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What does hypnosis feel like?

Unlocking the Mystery: What Does Hypnosis Feel Like?

Introduction The question, “What does Hypnosis feel like?” is a query that echoes through the offices of hypnotherapists and hypnotic coaches worldwide. However, providing a single, definitive answer to this inquiry proves challenging, given the inherently subjective nature of the

NLP Presupposition - We are responsible

NLP Presupposition: We Are All Responsible for Our Own Experiences

Introduction There is a very interesting and powerful NLP Presupposition on being responsible: “We are all responsible for our own experiences” Before we understand what that means and why is this presupposition important, let me tell you a bit about

NLP Representational System

NLP lead and representational system – Complete guide

Introduction In this post we will explore one of the most important and controversial NLP concept, the Lead and Representation systems. I would like you to consider a few questions to understand these concepts better. While having an interaction with

There is no failure only feedback - NLP

Is there really no failure, only feedback – NLP Presupposition

Introduction In this article we will focus on understanding the NLP presupposition “There is no failure , only feedback.” Think of the first time you tried tying your shoe laces and ended up entangling them badly. Do you remember your

NLP-in-Cognitive-Hypnotic-Psychotherapy

Is NLP a Therapy? Exploring Its Role in Psychotherapy

In this post we’ll delve into the essence of Neuro-Linguistic Programming (NLP), its association with therapy, particularly Cognitive Hypnotic Psychotherapy, and how therapists can leverage NLP techniques to enrich their practice. What is NLP? NLP or Neuro-Linguistic Programming is an

Fingers Crossed Magical Undoing Defense Mechanism

Magical undoing – Psychological Defense Mechanism

Introduction In this post we will focus on understanding the psychological defense mechanism of Magical Undoing, along with the steps therapists can take to help client move beyond this defense. Magical Undoing: Examples Instance 1: When the teacher asked me

Motivation-Programs-Dont-Work-know-why

Why do Motivational programs not create sustainable change?

Introduction Have you ever attended a motivational program or conducted one? Have you noticed how most participants at the end of the motivational program are highly motivated and excited to achieve their goals? It has been generally seen that most

Understand & overcome learned helplessness

Mastering Learned Helplessness: Techniques for Overcoming and Empowerment

Introduction Learned Helplessness is a formidable barrier that often impedes individuals from realizing their full potential, despite possessing the necessary skills and resources. In our exploration of this psychological phenomenon, we delve into its intricacies and offer strategies for triumphing

Coach-training-for-HR

Unlocking HR Success: Cognitive Hypnotic Coaching for Professionals

Introduction In today’s dynamic corporate landscape, Human Resource (HR) professionals are at the forefront of driving organizational success. However, the challenges they face are multifaceted, ranging from enhancing employee engagement to navigating through complex change management processes. Amidst these challenges

All-about-stress-and- stress-management

Manage Stress Effectively – Comprehensive Guide for Therapists and Clients

Introduction Stress is probably one of the biggest challenge that most people face today. Stress can be triggered by so many factors and yet there are few of us who are able to manage stress effectively. Let us delve deeper

Requisite-Variety-Thomas-Edison

Unlocking Success with the Power of Law of Requisite Variety in NLP

In this post we will explore the NLP Presupposition of “The Law of Requisite Variety” and its application in life and during therapies. This picture quote by Thomas Edison—the inventor of the light bulb—is much more than just a daily

Developing-Coaching-Therapeutic-Skills

Unlocking Success: Essential Steps in Counselling Explained | ICHARS

Many counsellors and therapists that we mentor, frequently ask us about the steps in counselling or therapy that we follow with our clients. Most of these practitioners are looking for a framework that can provide them with a structure or

perceptual-positions-understanding-points-of-view

NLP Perceptual Positions: Gain Insights and Resolve Conflicts Effectively

In this article we look at the NLP technique of Perceptual Position and how it can help us resolve conflicts and negotiate more effectively by understanding other people and situations better. In one of our previous articles, we have discussed

Guidelines-for-successful-relationships

Happy Relationships: Essential Tips for Thriving Partnerships – Complete Guide

Falling in love is the easy part. Sustaining, nurturing, creating and maintaining a relationship in which love cannot just survive but thrive; that’s what creating extraordinary relationships is all about. The first step towards creating happy relationships is to re-look

Cover Image for the Article on NLP Presupposition - People Respond as per their maps

People Respond as per their maps? – NLP Presupposition

In one of the previous posts we discussed how map is not equal to territory. In this post we would explore how people respond as per their maps and not as per the reality. Let us begin this post with some

Intellectualization

Understanding the Defense Mechanism of Intellectualization in Psychology

Intellectualization is a defense mechanism that many individuals employ to cope with challenging situations. In this article, we will delve into the concept of intellectualization, its purpose, potential problems associated with over-reliance on this defense mechanism, and how therapists can

Cover image for the article on Understanding what is catharsis and why it is not enough

What is Catharsis and Why Catharsis Is Not Enough?

In this article, we’ll delve into the intricate concept of catharsis, exploring why it holds significance and, more importantly, why it often falls short in addressing emotional turmoil. Many of us have experienced those challenging days when despair, depression, and

Regression - Defense Mechanism

Exploring the Power of Regression as a Defense Mechanism: A Comprehensive Guide

Defense Mechanism of Regression: Case Study 11-years-old Raj had to relocate with his parents as his father received a job transfer. Distressed yet not in a position to oppose this happening, he dejectedly left behind his school and friends. Waking

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