Recent Webstories from ICHARS Desk

Transformative Case Study on Fear Counselling

Sexual Abuse Counselling – Case Study

Habit Counselling for Changing Eating Patterns

Step by Step Guide to Weight Management

Case Study on Bereavement Counselling: Restoring Confidence and Happiness

Treating Depression with an Eclectic Approach

Common Defense Mechanism

Defense Mechanisms are strategies that are employed by the unconscious mind to effectively manipulate situations, events, and people in a way that safeguards their own sense of well-being.

Understanding and Managing Anxiety: A Comprehensive Guide

This comprehensive guide delves deep into the realm of anxiety, providing insights into its definition, various disorders, symptoms, causes, and evidence-based strategies for effective management.

Psychodynamic Theories: Concepts, Limitations and role in Eclectic Therapy

The psychodynamic theories includes all those theories in psychology which believe that human functioning is based upon the interaction of drives and psychological forces within the person.

Establishing a Trust based Relationship with Cognitive Hypnotic Coaching

This competency is all about creating a safe/supportive environment for the client which would ensure trust and mutual respect between the individuals involved.

15 Unhelpful thinking styles

Sometimes due to certain experiences in early childhood, our culture, or our social circle, our thought processes can become unhealthy, irrational or distorted! This can lead to us developing unhelpfu

Discover Emotional Empowerment Technique (EET)

The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis.

How to Use Empowerment Technique (EET)

The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis.

Understanding Rationalisation (Copy)

At times people will go to great lengths to attempt to “justify” behaviour that they know is wrong or that they know others regard as wrong. This attempt to justify is what we call rationalization.

The Evolution and History of Hypnosis

The history of hypnosis is a captivating journey that spans centuries, deeply rooted in ancient spiritual practices and shaped by the contributions of influential figures throughout time.

Guilt & Washing Hands

Why washing hands when feeling guilty to get relief is not a good idea?

Unveiling Reliable Definitions of Hypnosis

Definitions of hypnosis from various organizations and established authors which help to clarify the way hypnosis is normally defined by more credible sources.

Fears and Phobias: Play of the internal world

Fear is an inbuilt survival mechanism. Like other emotions, the intensity of fear can vary from mild to medium or intense. Phobias are very intense fear that the person knows is irrational.

Step by Step guide to using Hypnodrama with Clients

Step by step guide to using a powerful Hypnotic Process that can help your clients who struggle with suppressed emotions resulting from their inability to express themselves to a specific person

Information required before starting Hypnodrama

Step by step guide to using a powerful Hypnotic Process that can help your clients who struggle with suppressed emotions resulting from their inability to express themselves to a specific person

Helplessness to Happiness

Transforming helplessness into happiness is a significant journey that requires patience, self-awareness, and deliberate actions.

Helping Clients Understand Guilt

Guilt is the emotional response to realizing one has compromised their standards or violated moral principles, leading to a sense of responsibility.

What is Hypnosis?

Hypnosis is a multifaceted phenomenon. We can look at it from two perspectives: as a state and as a process.

Operant Conditioning

Operant Conditioning is a method of learning that occurs through rewards and punishments for behaviour.

Is Anger Really Bad?

Anger as an emotion can be defined as the way you feel when you believe that someone deliberately or through indifference has treated you or someone you care for rudely and/or unfairly.

Precautions that Therapist should follow

Here are some precautions that a properly trained hypnotherapist will follow.

Things to remember about meditation and self-hypnosis:

Things to inform your clients, while recommending thought awareness based meditation and self-hypnosis....

Steps to help clients Define Problems

5 Simple steps to help clients define problems effectively and clearly.

Key components of problem

What are the key components of a problem that the client needs to tell us so that we can understand what is it that the client is experiencing or working with?

Help Clients Deal With Suppressed Emotions

Using catharsis processes for venting out deeper suppressed emotions & helping them rationalize the thoughts that are triggering these emotions, most clients tend to experience relapse sooner or later

7 Advanced Therapeutic Skills every psychologist needs

Let us talk about the advanced therapeutic skills that will help you apply these skills to get desired results.

How to Develop Skills and Build Competencies with CHCP

Are you trying to develop skills or build competencies and failing continuously? Even after you think you have tried almost everything to build that up? Read on to understand.

Best CBT courses and certification programs in India

Are you looking for the best CBT courses in India or CBT certification in cities like Delhi, Bombay, Chennai, or Bangalore? So, you will find this post very useful.

NLP and Hypnosis processes that can help you become a Powerful Leader

In this post, we will learn how to become a powerful leader with the help of specific techniques and processes from Hypnosis and NLP.

A to-do list to Move on After Breakup

In this post we will look at simple tips that can help people move on from a relationship after a breakup. We will also discuss the different techniques that a therapist can use to help their clients

Top 10 myths of Hypnosis

Hypnosis is not magical or mysterious when you know the true facts. It can be understood as a state where a person is receptive to suggestion or as a group of techniques for focusing the mind .

5 Telltale Signs of Emotional Abuse

Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, and it may be a long time before you realise you are a victim.

How To Let Go Of Past

Many times when people think of letting go, they think that focusing on the present is the best way to let go of the past.

10 Step by Step guide to using Hypnodrama with Clients

We will discuss Step by step guide to using a powerful Hypnotic Process that can help your clients who struggle with suppressed emotions resulting from their inability to express themselves.

A to-do list to Move on After Breakup

In this post we will look at simple tips that can help people move on from a relationship after a breakup.

Top 5 reasons to help clients define Therapeutic outcomes

How important do you think, it is to help the client define the outcome they wish to achieve from therapy? Here are some valuable resources that will help you develop powerful therapeutic skills.

Top 3 Techniques to change the limiting beliefs of clients

In this post, we will explore the first 3 techniques as they can be used by almost all coaches and therapists.

3 Ways Technology plays Psychological Tricks to get you Addicted to Phones

Social media, app makers and other tech marketers want you to keep scrolling, so they use the most effective Hypnotic mind hacks to keep you gazing at that screen, to get you addicted to phones.

Myths about Hypnotherapy

Hypnosis is not magical or mysterious when you know the true facts. Focusing on the most common myths about hypnosis and hypnotherapy, along with debunking them with clear and precise information.

What is Past Life Regression Therapy?

Past-life regression is typically undertaken either in pursuit of a spiritual experience or in a psychotherapeutic setting.

Techniques to change limiting beliefs of clients

Finding the right technique to help clients change their limiting beliefs is one of the key challenges that coaches and psychologists face.

A step-by-step guide to using the NLP SWISH technique

Let us now take a look at the step-by-step guide that you can use to help clients change the images that they see in their mind which stops them from doing what they want to.

How a leader can benefit from NLP Presuppositions

The NLP presuppositions refer to beliefs, or assumptions, that have guided the development of NLP. You can think of them as the basic principles that guide you when utilizing NLP.

9 Recommended Steps in Counselling

Most of these practitioners are looking for a framework that can provide them with a structure or step-by-step process that they can follow with their clients.

8 Reasons Why Therapists and Coaches Love the Cognitive Hypnotic Coaching

Why do so many people from all over the country try to attend the Cognitive Hypnotic Coaching and Psychotherapy Program (CHCP)? So, when you join the CHCP, you will benefit in many ways.

7 Habits of Highly Effective Coaches and Therapists

Remember the book, “The 7 Habits of Highly Effective People” by Stephen Covey? Since we, at ICHARS, love studying brilliance, let’s see if Covey’s principles can be used to become a successful.

5 Ways To Help Clients To Develop Self-Belief & Overcome Self-Doubt

Self-doubt or the lack of self-belief causes us to conjure up all kinds of things that will make it impossible for us to achieve our goals. Here are 5 easy ways to develop a sense of self belief.

A step-by-step guide to developing advanced Therapeutic skills

How to develop advanced therapeutic skills is a crucial question for therapists seeking a fulfilling career.

Quick tips to develop positive self-talk

We all talk to ourselves more often then we think. It makes sense for us to have a more positive self-talk. Look at the importance of self-talk & quick actionable tips to develop positive self talk.

Why Does Depression occur?

Depression like most other psychological disorders is a mix of biological, psychological and social factors. In a lot of cases, depression is said to have a genetic base.

List of Common career options after Hypnosis.

Understanding what is hypnosis and the principles behind what makes people become more receptive to ideas and suggestions can completely change the way you communicate with yourself and with others.

7 Things You Must Tell Your Client About Beliefs.

Here are the top 7 things you must know about beliefs before you can help clients identify and change the same.

What makes consistency difficult?

We all are aware that maintaining consistency is an essential thing but all of us, at some point or the other, struggle to be consistent in what we do.

Sexual Abuse Counselling – A step-by-step guide based on a case study

Cognitive Hypnotic Psychotherapy (which is an eclectic approach to therapy) for working through the abuse.

Why Psychologists must focus on reconditioning thoughts and emotions?

One of the primary concerns that clients have when they visit a psychologist is that they are struggling because of some thoughts and emotions that they are neither able to control nor able to handle.

Recommended Steps to work with clients using Sublimation

Sublimation is a type of defence mechanism where socially unacceptable impulses or idealizations are unconsciously transformed into socially acceptable actions or behaviour.

6 Steps using Hypnodrama to help clients improve their relationships

A step-by-step guide to using a powerful Hypnotic Process that can help your clients who struggle with suppressed emotions resulting from their inability to express themselves to a specific person.

Where is CBT effective? (Cognitive Behavioural Therapy)

Beginning with CBT first, CBT stands for Cognitive Behavioural Therapy. It is a systematic approach to Psychotherapy, CBT can help people overcome and deal with a wide range of issues.

What are the Key Coaching Competencies?

Competency can be defined as the ability to do something effectively and efficiently. It is a measurable ability that you have in relation to a certain objective.

Step-by-step process to use abstract metaphors with clients

Abstract metaphor is a process where we draw something really abstract or random and then ask clients to create meaning out of it.

5 Psychological Effects of being in a Long-Distance Relationship

Long Distance Relationships (LDR) can be VERY TRICKY. The possibility of success and the chances of failure are fairly balanced out in a Long distance relationship.

8 Techniques to help clients manage stress effectively

Stress is probably one of the biggest challenges that most people face today. Stress can be triggered by so many factors and yet there are few of us who are able to manage stress effectively.

Hypnosis For Alcohol Treatment?

Did you know that you can use Hypnosis for Alcohol Treatment? Hypnotherapy can be used as a standalone technique or can be used in combination with other therapies or with other de-addiction programs

8 Symptoms of Generalized Anxiety Disorder

Anxiety is a global response comprising of emotional, cognitive and physiological components wherein the person feels paramount fear under certain circumstances or of certain things.

4 Steps to helping clients overcome the fear of failure

Fear of failure (also known as “atychiphobia”) is fear that stops us from doing the things that help us move forward to achieve our goals.

4 Ways to help clients move on after a breakup

Knowing when to work towards making a relationship work and when it is time to move on from a relationship is very important.

Top 7 techniques to help clients change their limiting beliefs

Finding the right technique to help clients change their limiting beliefs is one of the key challenges that coaches and psychologists face.

Telltale Signs of Emotional Abuse

Emotional abuse can be extremely elusive. While physical abuse, involves physically hurting a person, emotional abuse hurts the person on an emotional level.

5 Tips on wording of suggestions

Suggestions are statements spoken with a view to bring about some change in the person being spoken to. These suggestions can be used to create desired change in clients.

5 Love Languages – To improve your relationship

“Love” has been the most desired, debated, talked about, and controversial emotion…that many of us claim to have “mastered“. We have all experienced it at some point in our life.

Step by Step Guide to use NLP Anchoring with clients for reconditioning emotional response

We need an alternate way to directly and quickly work with emotion. And that is exactly where you can use the NLP anchoring process.

What is Hypnobirthing?

It simply means using hypnosis to assist child birth. It is a safe, easy and a natural process, where the mother births her child comfortably and naturally with minimal or no pain.

Step-by-step guide to use the NLP belief change process with clients

Confidence Building – Case Study

Confidence Building Coaching – Complete Session Flow.

NLP Neuro Logical Levels of Transformation

This model helps us understand the process of change and the various aspects of our being that need to be influenced for a change to be truly transformational.